Welcome to DIVANI WELLNESS by Eleni Petroulaki, the new program that embraces well-being as a daily lifestyle to give you...
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Morning & Walk Workout 20/10/24
Welcome to DIVANI WELLNESS by Eleni Petroulaki, the new program that embraces well-being as a daily lifestyle to give you...
Breakfast eggs
MATERIALS • 4 toast bread slices • A little feta • 2 eggs • A little milk • Honey • Sesame EXECUTION Mix...
Let’s Walk! 14/05
Sunday 14/05 Time: 10:30 a.m. Meeting point: St. George, Crab On the occasion of Mother's Day, let's walk and...
Chicken schnitzel with oats
MATERIALS • 1 kilo of chicken breast fillet • 30g. oats • 100g. grated parmesan • 100g. flour • 3 eggs MEAT MARINADE Salt pepper...
Beef in the pot with potatoes
MATERIALS • 2 kilos of scallop beef in portions • 1 kilo of baby potatoes • 2 sweet potatoes • 2 onions • 1 glass of red wine • 1 liter of broth...
Black-eyed beans stew with spinach
INGREDIENTS • 200g Spinach • 300g Black-eyed beans • 1 Onion • 200g Tomato juice • 1 Mr. soup Peltes • 2 Florinis Peppers • 1...
Let’s Walk – The Recap!
Nature, clean air, good friends and very positive attitude! These were the main ingredients of Let’s Walk on Sunday 29/1 in the Crab, where,...
Let’s Walk!
Sunday 29/01 Time: 09:30 a.m. Meeting point: St. George, Crab I invite you with your children, your friends, your girlfriends and...
Winter training: What we need to know
The weather has cooled and we can say that we are in the heart of winter. Truth, training continues at low temperatures or...
Pork shank with orange
INGREDIENTS For the marinade: Sliced orange pork knuckle + juice Fresh rosemary Fresh thyme Mustard Garlic Salt pepper Honey...
Christmas Turkey
For the filling Minced beef 300 gr. Yellow rice 300 gr. Olive oil 100-150 gr. Cone 50 gr. Boiled chestnuts 10-12 pcs. Onion...
Cookies
INGREDIENTS 530g. soft flour 300g. butter 100g. powdered sugar 170g. almonds EXECUTION Beat the butter with the powder in the mixer....
Pumpkin soup with turmeric
INGREDIENTS Onion Potatoes Carrots Pumpkin Salt, pepper, olive oil, Chicken broth, turmeric EXECUTION Fry all the ingredients in the...
Melomakarona diet
MATERIALS 2 cups olive oil Wholemeal flour as much as it takes 1 cup brown sugar 1 teaspoon of baking soda 1 cup of natural juice...
Christmas and “strange” psychology: Don't run away!
Christmas is a holiday that many of us look forward to every year. Even if they make us a little melancholy,...
Exercise during the holidays: Because you need her more
Exercise during the holidays... But the holidays are holidays and a period for rest! Because who said that exercise is not a form...
Chickpea meatballs with tahini sauce
INGREDIENTS For the chickpea meatballs • 500g. chickpeas soaked in water at least 12 hours • One medium onion • Half a bunch of parsley • 2...
Baked Oats
INGREDIENTS 80g. vegetable milk 30g. yogurt Half a melted banana 40g. ground oats 2 teaspoons baking powder Drops...
Caesar salad
INGREDIENTS For the salad Mixed salad Chicken breast baked in the oven or boiled Corn Croutons with carob A little parmesan cheese For...
Body calls soul: Time to actually deal with’ you!
"The salvation of the soul is a very great thing", says the well-known and beloved song. But how many of us take care every day of...
Why Fast Fitness?: What are its benefits
At Fitlab we like to emphasize the following: "Everyone can have the ideal body, good energy, mood and well-being". It's...
Eggplant meatballs
Materials: 1 eggplant peeled and cut into pieces 1 small onion finely chopped 1 clove of melted garlic (optionally) 1 Ms. olive oil 1 mr....
Fig sorbet
Materials: • 2 cups figs • Sugar • Lime juice • Hot water Execution: Place the figs with the sugar in a pan to caramelize....
Protein Smoothie
Materials you will need: Half a glass of coconut milk ½ banana A handful of fresh spinach ½ avocado ½ cup mango 1 with 2 spoons of her...
Back to office: Yes, you can also work out at the office
Back to office, back to school, back to reality. As we often mention through our Blog and articles it is nice to have a routine,...
Nutrition from September: Because this month is indeed ideal for a change
May September be the 9th month of the year, but in reality it marks the return to a daily schedule....
Healthy Chocolate Ice Cream
INGREDIENTS Oat Milk Cocoa Vanilla Honey Salt 1 pinch Olive oil Sanitary blanket EXECUTION Melt the chocolate in a saucepan. In...
Put Exercise Into Your Life…even on Vacation!
I'm sure most of you have associated your holidays with sleep, sunbathing, fun and abstinence from...
Holidays and Good Psychology
Although for most vacations are intertwined with carelessness, there are also those who get depressed thinking about it...
City break
The first thing that comes to mind when planning a vacation is an island! Or a seaside destination! But there are also....
Vacation & Diet
The holidays – for most of us – have arrived! What we all want is to rest, let's leave her...
Smoothie with Cherries
INGREDIENTS Cherries Bananas 1 Yoghurt 2% Coconut Milk EXECUTION Put the banana, cherry and yogurt in the blender and puree them...
Watermelon salad
INGREDIENTS Watermelon Feta Slice Cucumber Boiled Beetroot Pumpkin Seed Strawberry Balsamic Salt, pepper A little olive oil I mix all the ingredients...
Broccoli and asparagus penne
INGREDIENTS Broccoli boiled in fritters Asparagus Pennes 1 tablespoon Philadelphia light Milk Salt, Pepper , olive oil EXECUTION...
Fish tongue with oatmeal
INGREDIENTS Oatmeal Fish tongue Cherry tomatoes Dry onion Grated tomato Olive oil , salt , pepper EXECUTION Fry the onion ,...
Cellulitis: the "enemy" of summer... or maybe not;
Summer has arrived and with it the mood for walks, trips and bathing in the sea. But, many of us start and...
Barley with shrimps
INGREDIENTS Shrimps cleaned Dry onion Tomato juice Ouzo (optionally) Oil, salt, pepper Feta cheese and parsley for garnish...
Fit Kids By Toys-shop
For parents, spending quality time with their children is one of the most important things they can offer them. OR...
Bikini body: Truths & Myths
You too are looking forward to the first dives and the first summer excursion; So does your body, which needs the...
Salad with smoked salmon and mustard dressing
INGREDIENTS Smoked salmon Mixed salad DRESSING Mustard Honey Lemon juice Olive oil...
The Wellness Experience by Eleni Petroulaki is back!
Fitlab and Eleni Petroulaki's team are back with the most "summer" collaboration with Tone Gym at Nikki Beach Resort, the known...
Let’s Walk!
Sunday 8/5 Time: 10:30 a.m. Starting point: 2nd beach of Voulas On the occasion of Mother's Day, Sunday 8 May, I invite you with the children...
Beet and cabbage soup (borscht)
INGREDIENTS Fresh grated beetroot Chopped white and red cabbage Carrot grated Onion chopped Potatoes Tomato puree 1 spoonful...
Smoothies and immune boosting
Let's start this article on Smoothies, with the basics. What are smoothies?; It's about the drinks, which are prepared by...
Black-eyed bean salad
INGREDIENTS Black-eyed beans Carrot Peppers Tomatoes Fresh onion Baby arugula Salt, pepper, apple cider vinegar, a little olive oil EXECUTION Boil...
Positive mood too “elasticity” in the,what is happening to us
A positive attitude has valuable physical benefits, our mental and spiritual health. We know it, we just often neglect it or don't know it..
Salad with tuna and red lentils
INGREDIENTS Red lentils Tuna in olive oil or water Onion dry chopped Fresh onion Grated carrot Pepper chopped...
Smart workout videos: A new era in training
Eleni Petroulaki was one of the first professionals, who brought to Greece the DVDs with exercises. The goal was to get to know the public...
Make this Spring the healthiest of your life
Spring is a hopeful season, which is characterized by renewal, reconstruction and extroversion. The hot one, illuminated...
Change in body composition: What does it mean and how is it done?
Fitlab by Eleni Petroulaki is fundamentally changing, with the appropriate and personalized program for you, your body composition....
Healthy Smoothie Yoghurt Bowl
Materials you will need: • Free yogurt- lact • Granola • 1 Sliced banana • Coconut flakes • Almond flakes • 1 scoop...
Diet and detox foods: Get into the program
You feel lethargic, fatigue and your strength to leave you; One of the main reasons, that may be causing you these unpleasant sensations...
Split peas
Materials you will need: 1 white onion 2 carrots 2 celery 2 garlic cloves 1 1/2 fl. split peas 3 fl. water 3 fl. vegetable broth salt,...
Special Winter Detox Soup
Materials you will need: Half an onion Half a package of peas A few leaves of baby spinach Half a lettuce, chopped Vegetable broth 5-6 leaves...
Carrot Soup
Materials you will need: 2 tbsp olive oil 7-8 medium tender carrots 1 red sweet potato or regular potato 1 small onion 1 small...
Month of love: The right time for a common goal!
The message of Saint Valentine's Day is for us a message of love. That's how we like to interpret it! Besides, the,what do we do with...
Menopause & Wellness: And yet, are combined!
Menopause is a very normal phase in a woman's life. The issue is that her symptoms are disturbing her a bit...
Fit kids: Nutritional & sports education of children
Early nutrition education is of great value. The body is nutritionally strengthened with nutrients from the early years and the mind...
Fitlab E- Shop: The,what are you looking for a smart everyday life?
In an everyday life where most follow a smart technology and logic, why should we be left behind?; Essentially the "intelligence"...
2022: New year, new you, best of you
New year, new goals and you feel that this year you want to enjoy your best self! And you know something; You can! The team of Fitlab by...
Christmas mood: Eleni Petroulaki makes her own wish!
I treat this particular article as a letter to ourselves. A promise, that doesn't ask for much or raise expectations for the...
Antioxidant salad for a fortified immune system
Materials you will need: Spinach Pomegranate Sanguine Green apple Radishes Red berries Good to know: Sanguine has a big...
Grilled shrimps with salad
Materials you will need: 3- 4 Shrimp Salad of your choice For a healthy dressing, as is lemon vinaigrette, 4 spoons...
Postnatal Fitness: Breastfeeding and exercise go together;
One of the most frequently asked questions we get asked at Fitlab, is whether exercise is allowed during the breastfeeding period, since when can you...
Waiting for the new year: Prepare properly
Every new year is also a promise. The expectations for the new year either give us this specific promise, where will...
Strawberry snack time
Materials you will need: A box of strawberry jelly A low-fat yogurt Frozen berries (B.C. berries) Good to know:...
Increased fatigue: How to deal with it effectively
The demands of life are constantly increasing and we never stop looking for ways, to overcome the fatigue from the heavy schedule...
Fit protein bowl
Materials you will need: Half a cup of low-fat yogurt 3- 4 Strawberries 1 scoop protein with vanilla flavor Half a banana Cocoa Cashews...
Stretching: Because stretching is not only recovery
Most of us know that stretching contributes to recovery, but also in the general physical condition of the body. But how many....
Muscle tissue: When and why you need the help of protein
Adequate protein intake is essential for everyone, not just those who exercise a lot. We start with the assumption that protein...
Diet & Exercise: Because deprivation doesn't work
Most people hear about diet and exercise and feel that a difficult change will occur in their life, which eventually won't...
2 Weeks Belly Fat: A program for the abdominal area
Wondering how to get rid of abs- visceral fat; Fitlab by Eleni Petroulaki and its specialized scientific team,...
Smoothie with blueberries
Materials you will need: 1 low-fat yogurt, lactose free 2 berries, frozen or fresh A little almond drink 1 scoop protein...
Protein Blueberry Smoothie Bowl
Materials you will need: Lactose-free frozen yogurt 1 Ms. Fit Shake Protein by Eleni Petroulaki 1/3 cup frozen berries 1...
Quick Fix: The fitness trend that is "old" now
We live a daily life, at which point the quick fix has set in for good. We communicate with our friends through short...
Mindful Wellness: The “Well” who left us in the summer
Mindful wellness is nothing more than focusing on the present and enjoying every moment. Let's think with...
Conscious cooking: How to channel your positive energy into nutrition
Let's start this article by explaining what "conscious cooking" means.. This is a term, which is part of the more general mindful...
Let’s Walk Together
Come and walk together and learn all the walking techniques! I look forward to meeting you and ready to answer any questions you may have!
2+ 1 Days Detox: Because vacations also mean detox
Fitlab helps your body return to its natural state, normal rhythms with a special detoxification program. Look at you 3...
The Corporate Fit Challenge: Why well-being at work is important
Eleni Petroulaki and her team pro(p)invite your Company members to a new experience, that will change the way you think,...
Perfection kills beauty
Let's start this article by admitting that perfection does not exist. Perfect really doesn't exist, as much as...
Homemade avocado mask
Materials you will need: Tightening mask 1 ripe avocado 1 egg white Moisturizing mask 1 avocado A little yogurt A little honey Mask...
Salad with Cretan dako and egg
Materials you will need: 1 Cretan dako (nut) A pepper 4- 5 cherry tomatoes 2 eggs Oregano Salt Pepper Olives Time for some magic…...
Chia seeds & Spirulina pudding
Materials you will need: ½ cup of low-fat or lactose-free yogurt 1 kg. blue spirulina (you will find it in all stores with...
City break: And here you can take your time!
Summer holidays are ideas and tastes. It's the smell of sunscreen, laughing with the company, the evening walks, its saltiness...
Energy breakfast with peanut butter and homemade blueberry jam
Materials you will need: 1 slice of wholemeal bread or sourdough 1 Ms. Peanut butter Blueberry jam Nutritional characteristics Did you know...
Anemone with yogurt
Materials you will need: 1 yoghurt, ideally free- milk 1 Kiwi 2 Ms. green tea powder Nuts, flaxseed or honey for...
Summer holidays: They also have their spiritual side
Summer holidays have been combined in our minds with walks on the island, drink and night, endless hours of sunbathing and browsing...
Lemon Smoothie
Materials you will need: 1 cup (240ml) almond milk ½ tsp. lemon zest ¼ cup (70 letter) unsalted, raw cashews 1...
7 Days Diet Plan: The new Fitlab challenge
Our team loves challenges and accepts them very often, with the aim of improvement and development. That's how we were inspired and the...
Slimming products by Eleni Petroulaki: Because these work
Let's start with an important piece of information, slimming products by Eleni Petroulaki are 100% herbal and 100% effectively. Let's go...
20FF: This is the exercise program you need
Eleni Petroulaki innovates again with a new exercise program, for the whole body, who only asks 20 minutes of your time. The innovation...
