Videos

Rowing

Rowing

It strengthens the whole body and exercises many muscle groups effectively. It is the perfect aerobic exercise machine and we prefer it when ...

Shoulders

Shoulders

The first part of the body exposed as soon as summer comes is the hands,shoulders and back. When this muscle group is ...

Exercise at home

Exercise at home

Take a pair of dumbbells or two bottles of water and follow me in these combination exercises! To activate the trunk but also ...

Boost your metabolism in 5 Min

Boost your metabolism in 5 Min

Ενεργοποίησε το μεταβολισμό σου σε 5'💪🏻 The program is done by 1-3 times. They are simple exercises for all of you at home ...