👉🏻Exercise at home without equipment. And yet you can. No equipment.
These exercises without equipment, You can do by the comfort of your home.
With things that everyone has in their homes (Broomstick, Two bottles of water or water six, chair the stool and two small hand towels)
Watch the program and take advantage of your time with exercises for all! The benefits of gymnastics to your health and psychology are known. Especially this period when we all stay home. A few minutes of fitness every day is enough to be healthy.
👉🏻A program that can be applied by everyone independently their level of fitness.
• Beginners (A circle of one set for each exercise)
• middle level (2 circles of two sets for each exercise)
• advanced (3 circles from 3 Set for each exercise)
Program time: 40 min for advanced (Advanced), 30'Min for middle level and 20' for beginners.
👉🏻The program aims to improve fitness and cardiopulmonary. Muscle strengthening – Strength resistance – Burning fat and muscle line if we do at the same time.
Exercises are polyarthritic with combination movements, which result in the activation of many joints and the training of many muscle groups. Exercise is treatment. Mental and physical. Remember that.
And we all need to be well above all in our health.
I am here for you to help as much as I can make it easier to stay in our homes.
Tag girlfriends – friends to motivate them. 👉🏻 Upload to your own place from your own program with the following hashtag #Spitimetineleni #Menoumespiti. The best I will upload them too in my profile!
The program is for men too!
