Materials you will need: Spinach Pomegranate Sanguine Green apple Radishes Red berries Good to know: Blood orange has a high content of vitamin C and contributes effectively to the absorption of iron, which we will get from her spinach...
Healthy Eating
Grilled shrimps with salad
Materials you will need: 3- 4 Shrimp Salad of your choice For a healthy dressing, as is lemon vinaigrette, 4 tablespoons olive oil, 1 Ms. ξύδι, 1 lemon, 1 m.c. mustard, 1/2 tsp. honey, salt, pepper Good to know: Shrimp are low in calories,...
Strawberry snack time
Materials you will need: A box of strawberry jelly A low-fat yogurt Frozen berries (B.C. berries) Good to know: A light dessert based on the benefits of yogurt and fruit, which has just 90 calories (kcal) the piece. ...
Fit protein bowl
Materials you will need: Half a cup of low-fat yogurt 3- 4 Strawberries 1 scoop protein with vanilla flavor Half a banana Cocoa Cashews almonds Good to know: This is a very nutritious protein breakfast or snack, strawberries, nuts and cocoa. Along with the...
Smoothie with blueberries
Materials you will need: 1 low-fat yogurt, lactose free 2 berries, frozen or fresh A little almond drink 1 scoop protein Few chia seeds Nutritional characteristics: This is a drink with healthy fats, rich in protein and great taste....
Protein Blueberry Smoothie Bowl
Materials you will need: Lactose-free frozen yogurt 1 Ms. Fit Shake Protein by Eleni Petroulaki 1/3 cup frozen berries 1 frozen banana Toppings: fresh berries, chia seeds, coconut chips Nutritional characteristics: This Protein Smoothie Bowl...
Salad with Cretan dako and egg
Materials you will need: 1 Cretan dako (nut) A pepper 4- 5 cherry tomatoes 2 eggs Oregano Salt Pepper Olives Time for some magic... You grind the Cretan dako in the blender and place it on your salad plate. Then you boil the eggs and cut them into...
Chia seeds & Spirulina pudding
Materials you will need: ½ cup of low-fat or lactose-free yogurt 1 kg. blue spirulina (you will find it in all stores with organic products) 1 Mr. chia seeds Frozen berries Nutritional features Spirulina contains more than 100...
Energy breakfast with peanut butter and homemade blueberry jam
Materials you will need: 1 slice of wholemeal bread or sourdough 1 Ms. Peanut Butter Blueberry Jam Nutrition Facts Did you know that peanut butter provides you with the same amount of protein as a piece of cheese 30 grams; The peanut butter, where young and old...
Anemone with yogurt
Materials you will need: 1 yoghurt, ideally free- milk 1 Kiwi 2 Ms. green tea powder Nuts, flaxseed or honey for garnish Nutritional characteristics Kiwi has detox properties, as it contributes to the detoxification of our body....
