Description
Meeting with Eleni
What does it include?:
- Discussion & taking a medical history
(health problems, injuries, medicines, etc.) - Fitness assessment
(weight, body fat measurement, physical measurements, posture, motility, endurance/strength/flexibility test) - Setting goals
(B.C. fat loss, empowerment, restoration, improving physical condition) - Advisory guidance
(nutrition/lifestyle education, setting a realistic plan) - Planning next steps
(proposal of a personalized program of 1–3 months)



