INGREDIENTS 80g. vegetable milk 30g. yogurt Half a melted banana 40g. ground oats 2 teaspoons of baking powder Chocolate drops optional For a sweeter taste you can add honey EXECUTION Mix all the ingredients and add them to...
Healthy Eating
Caesar salad
INGREDIENTS For the salad Mixed salad Baked or boiled chicken breast Corn Croutons with carob A little parmesan For the sauce Yoghurt Mustard Honey Vinegar Olive oil EXECUTION Mix the ingredients for the sauce and add them to the...
Eggplant meatballs
Materials: 1 eggplant peeled and cut into pieces 1 small onion finely chopped 1 clove of melted garlic (optionally) 1 Ms. olive oil 1 Ms. linseed in 1 Ms. water 1 Mr. oregano 1 Mr. finely chopped parsley 1/2 tsp. salt breadcrumbs as long as it takes Execution:...
Fig sorbet
Materials: • 2 cups figs • Sugar • Lime juice • Hot water Execution: Place the figs with the sugar in a pan to caramelize. Transfer to a bowl, add the water and grind with a blender. Put in the freezer....
Protein Smoothie
Materials you will need: Half a glass of coconut milk ½ banana A handful of fresh spinach ½ avocado ½ cup mango 1 with 2 scoops of protein Fit Shake by Eleni Petroulaki Nutritional characteristics: This is a drink with healthy fats, rich in protein and...
Healthy Chocolate Ice Cream
INGREDIENTS Oat Milk Cocoa Vanilla Honey Salt 1 pinch Olive oil Sanitary blanket EXECUTION Melt the chocolate in a saucepan. In a blender, homogenize all the other ingredients when ready, add the chocolate, mix and put in the freezer...
Smoothie with Cherries
INGREDIENTS Cherries Bananas 1 Yoghurt 2% Coconut Milk EXECUTION Put the banana, cherry and yogurt in the blender, mash them, then add the coconut milk....
Watermelon salad
INGREDIENTS Watermelon Feta Slice Cucumber Boiled Beetroot Pumpkin Seed Strawberry Balsamic Salt, pepper A little olive oil I mix all the ingredients together and...
Broccoli and asparagus penne
INGREDIENTS Broccoli boiled in fritters Asparagus Pennes 1 tablespoon Philadelphia light Milk Salt, Pepper , olive oil EXECUTION Boil our pasta. Sauté the asparagus in a deep pan , add the broccoli fritters, milk and Philadelphia...
Fish tongue with oatmeal
INGREDIENTS Oatmeal Fish tongue Cherry tomatoes Dry onion Grated tomato Olive oil , salt , pepper EXECUTION Fry the onion , add the tomatoes, the semolina and the grated tomato. Cover with water and boil until the oatmeal is soft ( must...
