Description
The program is aimed at women who are breastfeeding and want gradual and safe weight loss, without affecting milk production and the quality of their diet.
During breastfeeding the energy needs are increased, therefore the approach is not based on strict calorie restriction, but in balanced distribution of macronutrients and high nutritional value. The plan includes sufficient protein to maintain muscle mass, good quality fats that support hormonal balance, complex carbohydrates for sustained energy and fiber-rich foods for better satiety.
Emphasis is placed on hydration and consistency of meals throughout the day, to support both metabolism and breastfeeding needs. The goal is a smooth and safe reduction of body fat, respecting the increased demands of this period and avoiding extreme diets.
