Wellness Mind & Body

The weather has cooled and we can say that we are in the heart of winter. Truth, training continues at low temperatures or...

Christmas is a holiday that many of us look forward to every year. Even if they make us a little melancholy,...

"The salvation of the soul is a very great thing", says the well-known and beloved song. But how many of us take care every day of...

Back to office, back to school, back to reality. As we often mention through our Blog and articles it is nice to have a routine,...

May September be the 9th month of the year, but in reality it marks the return to a daily schedule....

Fitlab and Eleni Petroulaki's team are back with the most "summer" collaboration with Tone Gym at Nikki Beach Resort, the known...

Eleni Petroulaki was one of the first professionals, who brought to Greece the DVDs with exercises. The goal was to get to know the public...

Spring is a hopeful season, which is characterized by renewal, reconstruction and extroversion. The hot one, illuminated...

You feel lethargic, fatigue and your strength to leave you; One of the main reasons, that may be causing you these unpleasant sensations...

Menopause is a very normal phase in a woman's life. The issue is that her symptoms are disturbing her a bit...

Every new year is also a promise. The expectations for the new year either give us this specific promise, where will...

The demands of life are constantly increasing and we never stop looking for ways, to overcome the fatigue from the heavy schedule...

Most people hear about diet and exercise and feel that a difficult change will occur in their life, which eventually won't...

We live a daily life, at which point the quick fix has set in for good. We communicate with our friends through short...

Mindful wellness is nothing more than focusing on the present and enjoying every moment. Let's think with...

Let's start this article by explaining what "conscious cooking" means.. This is a term, which is part of the more general mindful...

Fitlab helps your body return to its natural state, normal rhythms with a special detoxification program. Look at you 3...

Eleni Petroulaki and her team pro(p)invite your Company members to a new experience, that will change the way you think,...

Let's start this article by admitting that perfection does not exist. Perfect really doesn't exist, as much as...

Materials you will need: Tightening mask 1 ripe avocado 1 egg white Moisturizing mask 1 avocado A little yogurt A little honey Mask...

Summer holidays are ideas and tastes. It's the smell of sunscreen, laughing with the company, the evening walks, its saltiness...

Summer holidays have been combined in our minds with walks on the island, drink and night, endless hours of sunbathing and browsing...

Our team loves challenges and accepts them very often, with the aim of improvement and development. That's how we were inspired and the...

Let's start with an important piece of information, slimming products by Eleni Petroulaki are 100% herbal and 100% effectively. Let's go...