INGREDIENTS Cherries Bananas 1 Yoghurt 2% Coconut Milk EXECUTION Put the banana, cherry and yogurt in the blender, mash them, then add the coconut milk....
Breakfast
Smoothies and immune boosting
Let's start this article on Smoothies, with the basics. What are smoothies?; It's about the drinks, made by combining fresh fruit and vegetable juices with the addition of other sources of energy and good health. Such foods are...
Healthy Smoothie Yoghurt Bowl
Materials you will need: • Free yogurt- lact • Granola • 1 Sliced banana • Coconut flakes • Almond flakes • 1 protein scoop Best of you by Eleni Petroulaki Good to know: The yogurt, even the low fat one, stands out for...
Energy breakfast with peanut butter and homemade blueberry jam
Materials you will need: 1 slice of wholemeal bread or sourdough 1 Ms. Peanut Butter Blueberry Jam Nutrition Facts Did you know that peanut butter provides you with the same amount of protein as a piece of cheese 30 grams; The peanut butter, where young and old...
Anemone with yogurt
Materials you will need: 1 yoghurt, ideally free- milk 1 Kiwi 2 Ms. green tea powder Nuts, flaxseed or honey for garnish Nutritional characteristics Kiwi has detox properties, as it contributes to the detoxification of our body....
