Materials you will need: A box of strawberry jelly A low-fat yogurt Frozen berries (B.C. berries) Good to know: A light dessert based on the benefits of yogurt and fruit, which has just 90 calories (kcal) the piece. ...
Energy Snacks
Fit protein bowl
Materials you will need: Half a cup of low-fat yogurt 3- 4 Strawberries 1 scoop protein with vanilla flavor Half a banana Cocoa Cashews almonds Good to know: This is a very nutritious protein breakfast or snack, strawberries, nuts and cocoa. Along with the...
Protein Blueberry Smoothie Bowl
Materials you will need: Lactose-free frozen yogurt 1 Ms. Fit Shake Protein by Eleni Petroulaki 1/3 cup frozen berries 1 frozen banana Toppings: fresh berries, chia seeds, coconut chips Nutritional characteristics: This Protein Smoothie Bowl...
Chia seeds & Spirulina pudding
Materials you will need: ½ cup of low-fat or lactose-free yogurt 1 kg. blue spirulina (you will find it in all stores with organic products) 1 Mr. chia seeds Frozen berries Nutritional features Spirulina contains more than 100...
