Eleni's Blog

Exercise during the holidays... But the holidays are holidays and a period for rest! Because who said that exercise is not a form of rest; So we remind you that exercise is oxygen, year...

At Fitlab we like to emphasize the following: "Everyone can have the ideal body, good energy, mood and well-being". It's an admission, that we believe in and support with the...

I'm sure most of you have associated your holidays with sleep, sunbathing, entertainment and abstinence from any activity! But don't neglect physical exercise! Will...

Although for most vacations are intertwined with carelessness, there are also those who are depressed thinking about the Fall that is just around the corner and the obligations in....

The first thing that comes to mind when planning a vacation is an island! Or a seaside destination! But there are also those who, for various reasons, will stay in the closed city....

The holidays – for most of us – have arrived! What we all want is to rest, to leave everyday life behind us and let ourselves be carefree, the relaxation...

Summer has arrived and with it the mood for walks, trips and bathing in the sea. But, many of us start to worry about the classic "enemy" of summer...cellulite....

For parents, spending quality time with their children is one of the most important things they can offer them. Sunday is suitable for this purpose and there are many...

You too are looking forward to the first dives and the first summer excursion; So does your body, which needs proper preparation to go to the beach. And when we say yes...

A positive attitude has valuable physical benefits, our mental and spiritual health. We know it, we just often neglect it or don't know how to fit it into a demanding everyday life....

Fitlab by Eleni Petroulaki is fundamentally changing, with the appropriate and personalized program for you, your body composition. Practically, this means that you will see your body change...

The message of Saint Valentine's Day is for us a message of love. That's how we like to interpret it! Besides, the,what do we do with love, has succeeded, correctly; In any relationship or in any...

Early nutrition education is of great value. The body is nutritionally strengthened with nutrients from the early years and the mind is trained to enjoy small and frequent meals, but...

In an everyday life where most follow a smart technology and logic, why should we be left behind?; Essentially, the "intelligence" in the various gadgets is interpreted as a facility in...

New year, new goals and you feel that this year you want to enjoy your best self! And you know something; You can! The Fitlab by Eleni Petroulaki team and Eleni herself are close to you, to...

I treat this particular article as a letter to ourselves. A promise, which does not require much nor raise expectations for the new year to such an extent that it causes us anxiety....

One of the most frequently asked questions we get asked at Fitlab, is whether exercise is allowed during the breastfeeding period, when can you start and what are the suggested formats...

Most of us know that stretching contributes to recovery, but also in the general physical condition of the body. But how many of us do stretching exercises every day?;   So if...

Adequate protein intake is essential for everyone, not just those who exercise a lot. We start with the admission that protein is something we all need in the body and...

Wondering how to get rid of abs- visceral fat; Fitlab by Eleni Petroulaki and its specialized scientific team, recommend a two-week program for significant and visible...

Eleni Petroulaki innovates again with a new exercise program, for the whole body, who only asks 20 minutes of your time. The innovation in this case lies in the understanding of the...