Materials you will need:
- 3- 4 Shrimp
- Salad of your choice
- For a healthy dressing, as is lemon vinaigrette, 4 tablespoons olive oil, 1 Ms. ξύδι, 1 lemon, 1 m.c. mustard, 1/2 tsp. honey, salt, pepper
Good to know:
Shrimp are low in calories, but rich in nutritional value. Specifically, one portion (85 Grams) provides just 84 calories, of which those derived from carbohydrates are zero. The 90% of shrimp calories are from protein, while the rest from fat. So one serving of shrimp offers a total of 18 grams of protein.
Additional benefits of this dish, Grilled shrimp with salad:
Above 20 Vitamins and minerals
48% of our daily selenium requirements, which in turn neutralizes inflammation and protects the heart.
Time for some magic…
Heat the rack and lightly grease your parchment paper. Salt the shrimps and place them on the rack with the shell. Bake over medium-high heat for 2 with 3 about minutes on each side. Attention, Do not overcook them because they dry out. Once golden brown on both sides, are ready.
Serve and enjoy a healthy and nutritious lunch break!
