Fish tongue with oatmeal

Jun 13, 2022 | Healthy Eating, Lunch

MATERIALS

  • Groats
  • Fish tongue
  • Tomatoes
  • Dry onion
  • Grated tomato
  • Olive oil , salt , pepper

IMPLEMENTATION

  • Fry the onion , add the tomatoes, the semolina and the grated tomato.
  • Cover with water and boil until the oatmeal is soft ( it should keep enough of its sauce, we're not afraid it will absorb it in the oven).
  • When it's ready, spread it on a tray and put the tongue fillets on top
  • Bake in the oven for 15 minutes at 180΄C