Melomakarona diet

Dec 14, 2022 | Healthy Eating

MATERIALS

  • 2 cups olive oil
  • Whole wheat flour as much as possible
  • 1 cup brown sugar
  • 1 teaspoon of baking soda
  • 1 mug of natural orange juice
  • 2 teaspoons of baking powder
  • 1 tablespoon of cinnamon
  • 1 teaspoon ground cloves
  • Scrape from 1 big orange

For the syrup:

  • 1 cup of honey
  • 1 cup brown sugar
  • 1 mug of water
  • peels from 1 orange
  • 3 cinnamon sticks
  • And chopped walnuts for garnish

IMPLEMENTATION

Pour the oil into a large bowl, the sugar, the cinnamon, cloves and orange zest soda with orange juice. Mix the ingredients with the mixer for approx 3 minutes.
Mix the flour with the baking powder, throw them into the mixture little by little and knead until it becomes a soft and fluffy dough. Place a piece of parchment paper on the baking sheet, shape the honey macaroons into the shape you prefer and place them in the pan. Put them in a preheated oven at 180 degrees and bake for approx 20-25 minutes until they take on color.

Then put the honey in a pot, the brown sugar, the water, cinnamon sticks and orange peels. Stir with a spoon and once the syrup is well boiled, remove the skins, the sticks and it's ready.

After the honey macaroons are baked, mail them from 5 up to 10 minutes, dropping little by little into the saucepan with the syrup so that they draw.
Place them on a plate and sprinkle the walnuts on them so that they stick to the syrup.