INGREDIENTS Shrimps cleaned Dry onion Tomato juice Ouzo (optionally) Oil, salt, pepper Feta cheese and parsley for garnish EXECUTION Saute the onion in a little olive oil and add the shrimps, extinguish with a little ouzo, after it evaporates add the...
INGREDIENTS Smoked salmon Mixed salad DRESSING Mustard Honey Lemon juice Olive oil Pepper
INGREDIENTS Fresh grated beetroot Chopped white and red cabbage Carrot grated Onion chopped Potatoes Tomato puree 1 tablespoon Salt , pepper EXECUTION Fry all the vegetables and tomato paste and add water , bring to a boil and when...
Let's start this article on Smoothies, with the basics. What are smoothies?; It's about the drinks, made by combining fresh fruit and vegetable juices with the addition of other sources of energy and good health. Such foods are...
INGREDIENTS Black-eyed beans Carrot Peppers Tomatoes Fresh onion Baby arugula Salt, pepper, apple cider vinegar, a little olive oil EXECUTION Boil the black-eyed beans (they don't need soaking they boil fairly quickly). We drain, chop the carrot and pepper,...
INGREDIENTS Red lentils Tuna in olive oil or in water Dry chopped onion Fresh onion Grated carrot Pepper chopped Tomatoes Salt , pepper , olive oil , apple cider vinegar EXECUTION Boil the lentils in enough water, be careful they boil very quickly. Drain and...
Materials you will need: • Free yogurt- lact • Granola • 1 Sliced banana • Coconut flakes • Almond flakes • 1 protein scoop Best of you by Eleni Petroulaki Good to know: The yogurt, even the low fat one, stands out for...
Materials you will need: 1 white onion 2 carrots 2 celery 2 garlic cloves 1 1/2 fl. split peas 3 fl. water 3 fl. vegetable broth salt, pepper Run: Sauté the onion in the oil with the garlic , celery and carrots. Then add the fava beans with water..
Materials you will need: Half an onion Half a package of peas A few leaves of baby spinach Half a lettuce, chopped Vegetable broth 5-6 mint leaves & very little salt ,pepper Run: Sauté the onion with a little olive oil and then add the peas, lettuce, το...
Materials you will need: 2 tbsp olive oil 7-8 medium tender carrots 1 red sweet potato or regular potato 1 small onion 1 small leek 1 celery sprig 1 liter vegetable broth 1 pinch of grated ginger 1 pinch of cumin 1 pinch nutmeg 1 φλούδα πορτοκαλιού...
