Materials you will need: Half an onion Half a package of peas A few leaves of baby spinach Half a lettuce, chopped Vegetable broth 5-6 mint leaves & very little salt ,pepper Run: Sauté the onion with a little olive oil and then add the peas, lettuce, the...
Materials you will need: 2 tbsp olive oil 7-8 medium tender carrots 1 red sweet potato or regular potato 1 small onion 1 small leek 1 celery sprig 1 liter vegetable broth 1 pinch of grated ginger 1 pinch of cumin 1 pinch nutmeg 1 orange peel...
Materials you will need: Spinach Pomegranate Sanguine Green apple Radishes Red berries Good to know: Blood orange has a high content of vitamin C and contributes effectively to the absorption of iron, which we will get from her spinach...
Materials you will need: 3- 4 Shrimp Salad of your choice For a healthy dressing, as is lemon vinaigrette, 4 tablespoons olive oil, 1 Ms. ξύδι, 1 lemon, 1 m.c. mustard, 1/2 tsp. honey, salt, pepper Good to know: Shrimp are low in calories,...
Materials you will need: 1 Cretan dako (nut) A pepper 4- 5 cherry tomatoes 2 eggs Oregano Salt Pepper Olives Time for some magic... You grind the Cretan dako in the blender and place it on your salad plate. Then you boil the eggs and cut them into...
