INGREDIENTS Onion Potatoes Carrots Pumpkin Salt, pepper, olive oil, Chicken broth, turmeric EXECUTION Fry all the ingredients in the olive oil, add the water and spices. When all our ingredients are softened the...
Lunch
Watermelon salad
INGREDIENTS Watermelon Feta Slice Cucumber Boiled Beetroot Pumpkin Seed Strawberry Balsamic Salt, pepper A little olive oil I mix all the ingredients together and...
Broccoli and asparagus penne
INGREDIENTS Broccoli boiled in fritters Asparagus Pennes 1 tablespoon Philadelphia light Milk Salt, Pepper , olive oil EXECUTION Boil our pasta. Sauté the asparagus in a deep pan , add the broccoli fritters, milk and Philadelphia...
Fish tongue with oatmeal
INGREDIENTS Oatmeal Fish tongue Cherry tomatoes Dry onion Grated tomato Olive oil , salt , pepper EXECUTION Fry the onion , add the tomatoes, the semolina and the grated tomato. Cover with water and boil until the oatmeal is soft ( must...
Barley with shrimps
INGREDIENTS Shrimps cleaned Dry onion Tomato juice Ouzo (optionally) Oil, salt, pepper Feta cheese and parsley for garnish EXECUTION Saute the onion in a little olive oil and add the shrimps, extinguish with a little ouzo, after it evaporates add the...
Salad with smoked salmon and mustard dressing
INGREDIENTS Smoked salmon Mixed salad DRESSING Mustard Honey Lemon juice Olive oil Pepper
Beet and cabbage soup (borscht)
INGREDIENTS Fresh grated beetroot Chopped white and red cabbage Carrot grated Onion chopped Potatoes Tomato puree 1 tablespoon Salt , pepper EXECUTION Fry all the vegetables and tomato paste and add water , bring to a boil and when...
Black-eyed bean salad
INGREDIENTS Black-eyed beans Carrot Peppers Tomatoes Fresh onion Baby arugula Salt, pepper, apple cider vinegar, a little olive oil EXECUTION Boil the black-eyed beans (they don't need soaking they boil fairly quickly). We drain, chop the carrot and pepper,...
Salad with tuna and red lentils
INGREDIENTS Red lentils Tuna in olive oil or in water Dry chopped onion Fresh onion Grated carrot Pepper chopped Tomatoes Salt , pepper , olive oil , apple cider vinegar EXECUTION Boil the lentils in enough water, be careful they boil very quickly. Drain and...
Split peas
Materials you will need: 1 white onion 2 carrots 2 celery 2 garlic cloves 1 1/2 fl. split peas 3 fl. water 3 fl. vegetable broth salt, pepper Run: Sauté the onion in the oil with the garlic , celery and carrots. Then add the fava beans with water..
