Healthy Eating

Breakfast eggs

Breakfast eggs

MATERIALS • 4 toast bread slices • A little feta • 2 eggs • A little milk • Honey • Sesame EXECUTION Mix the eggs with the milk. Fill the slices of toast with a little feta, press well to stick and dip in the egg and milk mixture..

Chicken schnitzel with oats

Chicken schnitzel with oats

MATERIALS • 1 kilo of chicken breast fillet • 30g. oats • 100g. grated parmesan • 100g. flour • 3 eggs MEAT MARINADE Salt pepper paprika olive oil EXECUTION We marinate our meat for 1 hour at least. In a bowl, mix the oats with the Parmesan....

Beef in the pot with potatoes

Beef in the pot with potatoes

MATERIALS • 2 kilos of scallop beef in portions • 1 kilo of baby potatoes • 2 sweet potatoes • 2 onions • 1 glass of red wine • 1 liter of vegetable broth EXECUTION Brown the meat on all sides in a pot. Remove the meat from the pan and add the vegetables..

Black-eyed beans stew with spinach

Black-eyed beans stew with spinach

INGREDIENTS • 200g Spinach • 300g Black-eyed beans • 1 Onion • 200g Tomato juice • 1 Mr. soup Peltes • 2 Florinis Peppers • 1 Carrot • 1/3 bunch of Parsley EXECUTION • Boil the black-eyed beans so that they last a while. We strain. Saute in olive oil the...

Pork shank with orange

Pork shank with orange

INGREDIENTS For the marinade: Sliced ​​orange pork knuckle + juice Fresh rosemary Fresh thyme Mustard Garlic Salt pepper Honey Side dish: Potatoes Sweet potatoes cut For the glaze: Honey A little balsamic vinegar EXECUTION We lay aluminum foil on our counter...

Christmas Turkey

Christmas Turkey

For the filling Minced beef 300 gr. Yellow rice 300 gr. Olive oil 100-150 gr. Cone 50 gr. Boiled chestnuts 10-12 pcs. Medium onion 1 pcs. Salt and pepper Red wine 1 glass of wine Chicken cube 1 pcs. Water 1 liter of Cinnamon 1/2 teaspoon...

Cookies

Cookies

INGREDIENTS 530g. soft flour 300g. butter 100g. powdered sugar 170g. almonds EXECUTION Beat the butter with the powder in the mixer. When it becomes foamy, add the almonds and flour. At this stage we do not mix, just enough to homogenize the ingredients....

Pumpkin soup with turmeric

Pumpkin soup with turmeric

INGREDIENTS Onion Potatoes Carrots Pumpkin Salt, pepper, olive oil, Chicken broth, turmeric EXECUTION Fry all the ingredients in the olive oil, add the water and spices. When all our ingredients are softened the...

Melomakarona diet

Melomakarona diet

MATERIALS 2 cups olive oil Wholemeal flour as much as it takes 1 cup brown sugar 1 teaspoon of baking soda 1 mug of natural orange juice 2 teaspoons of baking powder 1 tablespoon of cinnamon 1 teaspoon of grated cloves Scraping from...

Chickpea meatballs with tahini sauce

Chickpea meatballs with tahini sauce

INGREDIENTS For the chickpea meatballs • 500g. chickpeas soaked in water at least 12 hours • One medium onion • Half a bunch of parsley • 2 garlic cloves • Coriander half a bunch • Cumin • Curry • Salt pepper • Olive oil • Ground oat flakes For the tahini sauce...