Services
ONLINE NUTRITION & WORKOUT
The services of the Fitlab laboratory, with the guidance of Eleni Petroulaki, are also offered online. Both Nutrition services and the corresponding ones related to Exercise, for a Total Body Makeover.
This is how we serve every person with a difficult daily schedule, inside and outside Attica. Even if you are in the countryside, you can enjoy Fitlab services.
PERSONAL PLAN
EXERCISES
Personal Training
Regular exercise needs guidance. This is the only way we will be consistent and avoid possible injuries. So in this direction, Eleni Petroulaki prepares a tailor- made fitness program that suits your needs and is oriented towards the goal you have set (weight loss, wellness, better health, more energy, increase in muscle tissue etc.).
SPECIALIZED
NUTRITION PROGRAM
Personal Diet
Diet is a personal matter and should be treated as such. Eleni Petroulaki and the specialized Nutritionists of our team, form your own weekly nutrition plan, taking into account the medical history, dietary preferences, physical condition, free time, the social life i.e. the lifestyle you follow and your own daily needs.
RECOMMENDATION ANALYSIS
BODY
Body Fat
It is one of the first steps in the evaluation and is carried out with measurements from special state-of-the-art machines. Among other things, adipose tissue assessment is performed (body fat measurement) with the Bodystat1500 but also with a skinfold meter.
BODY MEASUREMENTS
Body Measures
These are the basic measurements of the body, such as weight recording, height and regions.
EVALUATION
PHYSICAL STATE
Fit Test
Our Fit test or endurance test offers all the necessary information about your cardiorespiratory fitness. At the same time, it feeds your file with information that will judge the type and level of exercise that is right for you. In essence, this is a short fatigue test on an exercise treadmill and heart rate recording with an electrocardiograph.
MEASUREMENT
BASIC METABOLISM
Balance
Whether you want to lose weight (body fat), gain weight or simply maintain your current weight, knowing your resting metabolic rate can help you reach and maintain your goal. The measurement is carried out with Fitmate Pro, a portable ergospirometer, and it is particularly easy and fast. All that is required is for the examinee to remain lying still for 10-15 minutes, breathing at a normal rate through a special mask.
