We live a daily life, at which point the quick fix has set in for good. We communicate with our friends through short video calls, We pay our bills without even going to the bank and choose quickly, Healthy snacks to replace the meals of the day.
In reality, however, quick fix is not what the body needs, Our soul and body. Ourselves need time, in order to "bloom". All the nice stuff after all, They want their time. Isn't it?;
From quick fix to long- term
You may not have gotten to where you want to be in a month, But surely today you are a few steps closer to your goal than you are,what yesterday. This is the spirit of new exercise and diet trends, that complete a major change in our lifestyle. We want this change to be permanent, not temporary. That is why we choose to dedicate ourselves to her, with a few minutes every day and with duration.
So after a while we will see cholesterol return to normal levels, blood pressure that was elevated to decrease, the mood to rise and our body to change. No habit was adopted quickly and immediately. If one considers that in order to change substantially and in the long term only one habit, We need about six months, We easily understand the value of time.
The secret to looking for the long term in fitness
- Set a specific diet and exercise goal.
- Adapt your program to your target change.
- Keep an eye out for your goals to be achievable in practice.
- Prefer personalization in diet and exercise.
- Search for the hobby or sport that suits you and know that you will not give up easily. On the contrary, you will desire to be more deeply initiated into it!
