Let's start this article by admitting that perfection does not exist. Perfect really doesn't exist, No matter how hard we try,. All we achieve, is to create it, from a compilation of images we see and with the help of our imagination, in the unconscious.
So the reality is that perfectionism makes life difficult for us, seriously damaging the mental- our physical health and self-confidence. Whatever your gender, You know how you're going to grow, You will notice changes in your body and skin such as aging, the cellulite, extra pounds. But what about your personality and psyche?;
Fitlab by Eleni Petroulaki argues that what interests us, is to take care of ourselves from the inside out. From the soul and spirit to the body... Otherwise we will allow all those wrong standards of beauty and uniformity in beauty to harm us.
At this point it is worth noting, especially for you who are staring disappointed or disappointed at the perfect photos of flawless faces and shapely bodies on Instagram, Whereas advertising of such models of artificial beauty is not permitted in developed countries;.
Essentially, what do these wrong messages tell you?; All or nothing! And what is the result?; Not being able to do it all and letting go, resign, Do not take care of yourself at all because you do not have time with work and children. One step at a time. One small change every day and the big change will come, Starting with improving mental health and ending with the physical change you want to see (whether on your body or skin).
