Menopause is a very normal phase in a woman's life. The issue is that its symptoms disturb the balance in everyday life a little. But this is temporary, Since if we adopt a healthier lifestyle, Everything seems manageable and completely normal (As it is).

But let's start from the beginning, to understand exactly what happens in our body during menopause.

What is menopause?

Menopause is defined as the condition that all women go through as they grow older and is accompanied by the end of their period. This happens around the age of 50 years, with one deviation 3 or 4 years.

There is an initial period defined as climacteric or otherwise perimenopause, in which the body produces fewer eggs and estrogen. This is followed by menopause when the woman does not produce any eggs from the ovaries, with the consequent interruption of its reproductive capacity and finally there is the postmenopausal period during which many symptoms have subsided, But health issues related to estrogen deficiency are increasing.

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What are the symptoms a woman feels?

Women experience various symptoms such as hot flashes, night sweats, stress, Easy fatigue, Mood disorders and psychology, decreased desire for sexual intercourse, vaginal dryness and dyspareunia and in rare cases depression. At the same time, there may be a change in the woman's metabolism with weight gain as well as skin atrophy.

Menopause and health: What should the woman pay attention to?

The most important thing is to treat the symptoms early on, to enjoy a good quality of life and not to lose her mood. As mentioned above, This is a completely normal function of the female body, but it needs a specialized treatment.

Your doctor is best placed to advise you on dietary supplements, Perhaps with hormone replacement therapy and of course to prevent diseases such as osteoporosis, cardiovascular disease and the possibility of Alzheimer's disease, due to lack of estrogen.

Menopause & Wellness

So we came to the point of the article, After a more comprehensive update on menopause and the changes it brings. What can the woman do?, to have a better quality of life during menopause;

• Accept that it is a normal situation, which every woman will go through.
• Exercise daily (if not daily, Systematically 4 times/ week).
• Have a regular medical check-up with her gynecologist.
• Improve her diet while taking vitamins and calcium.
• Improve sleep quality and reduce body weight, avoiding fatty foods and alcohol.
• Consult a professional specialist in nutrition and exercise, as good planning always works more efficiently.

For a niche & Personalized diet and exercise program for women in menopause (FIT MENOPAUSE), Contact us!

7+ 1 Nutritional Tips for a smooth transition to menopause

1. Increase daily water consumption (at least 1, 5 liter)
2. Prefer raw vegetables
3. Make small and frequent meals, after protecting the body from fatigue and supplying the body with glucose in doses
4. Limit salt and too salty, Sodium-rich foods
5. Replace sugar with honey or brown sugar
6. Increase consumption of dairy products, thus limiting bone loss leading to osteoporosis
7. Cut back on red meat and increase fish and seafood consumption
8. Get to know the value of phytoestrogens in improving and preventing menopausal symptoms (Important sources of phytoestrogens are foods such as flaxseed and flaxseed oil, soybeans, tofu, sesame seeds and garlic)

The goal to achieve well-being in menopause, is the control and maintenance of weight at normal levels, no sharp fluctuations, regular exercise and adequate intake of essential nutrients.