As we often emphasize on our Blog, the secret to THE change is in the motivation and the will!
With the arrival of Spring the mood immediately changed for the better! Besides, the spring weather inspires more exercise, more careful diet- ahead of summer- and perhaps for the first mini trips to the countryside.
So let's see this season as an opportunity, in order to start a balanced diet in which we will eat smarter, we will take care of our bodies and ultimately appreciate mealtime more.
- Make salad your main meal, three times a week. But make sure they are rich in fiber and the necessary nutrients. Add some avocado to her, nuts in small quantities and fruits of our choice. The strawberry is one of the spring fruits, which go particularly well with the salad.
- It launched frozen fruit smoothies, combining them with vegetables such as carrot and spinach. For more sweetness, you can add a spoonful of honey. Excellent choice for breakfast!
- Enjoy two to three servings of roasted vegetables per week.
- Take time to eat. Spring is the ideal season, so we can start enjoying our meal in the garden, the balcony or the countryside at the weekend. Food takes up a bit of our precious time! Both for proper preparation and enjoyment…
- Increase the fluids we drink daily. Both water and other things, such as cold tea for example. You can squeeze some lemon on it, orange or pomegranate. Prefer to make these additions to a simple green tea, rather than choosing a standard flavor of a company.
- Schedule your meals. Let's not let the workload and the difficult everyday life take us away from our "care plan". The body needs five meals a day!
- Prepare a rich, energy product with yogurt, fruits, chia seeds and fiber. You can have three breakfast options and switch them according to your appetite. Fruits and vegetable fibers should be in the foreground every day. And if you still don't get your meals in time, we have the solution… My Nutri!
- Replace sugar with seasonal fruit. You think the berries, the strawberries, cherry or apricots are not sweet enough; And yet!
Spring training: What changes?
Opportunity to limit the TV and prefer instead of sitting on the couch, to start them Smart Workout Videos.
Spring fruits and vegetables
Apricot, oranges, grapefruit, blackberry, strawberries, cherry, lettuce, rocket, spinach, peas, artichokes, asparagus, radishes.
All seasonal vegetables, be it fruits or vegetables, they have a high content of valuable vitamins and antioxidant polyphenols, such as anthocyanidins, which have anti-inflammatory properties, antioxidant and antimicrobial activity in body tissue cells.
