Videos

10 min Legs Bed Workout ✌🏻 - 10 Thin exercises for legs in bed - 👉🏻 Exercise at home without ...

A program 7 minutes that will really make you feel "burning" in the abs. A comprehensive training program of...

Aerobic training and leg muscle strengthening Combined program with an emphasis on aerobic capacity and muscle strengthening...

2 min Fit Ball - Core workout 👉Exercises with a fitness ball for a strong trunk 👉Abdomen - Dorsal 1) In the first ...

Total Body Workout in 2.30 Min Planks | Core Exercises for the whole body with an emphasis on core strengthening and more. She is one of the most...

Core Mobility & Strength Functional moves No Gym, No Problem A short program of combination exercises for mobilization...

Kettlebell Workout How to simultaneously exercise scapula, γλουτούς & πόδια σε μόλις 1 minute (You will need a barbell or Kettlebell or...

Let's walk! Walking has multiple benefits: Wellness, Energy, Weight loss and toning 👉 Watch the video and...

Ένα πρόγραμμα άσκησης με λάστιχο για ενδυνάμωση & καύση λίπους. If you have little time at your disposal with this program you will stimulate...