Activate your metabolism in 5 minutes💪🏻
The program is done by 1-3 times. They are simple exercises for all of you at home without any equipment. A simple way to activate your metabolism and feel good depending on your fitness level. We also put in more repetitions.
Aerobic exercise can really boost your metabolic rate. Yes, yes, the hours when simple aerobic exercise can have the greatest effect on increasing it are the mornings. When you wake up, carbohydrate reserves are very low, so mild aerobic exercise can trigger fat burning.
With it you burn calories not only during the execution of the exercises but also for some hours afterwards, while your metabolism and lipolysis are intensified (fat burning). The frequency, the duration, its intensity and type depend on age, the physical condition and medical history of each.
What affects our metabolism?;
〰️ The age. The younger you are, the faster your metabolism. Metabolism slows down as the years go by, mainly because you lose muscle mass and exercise less. 〰️ The temperature. An increase in body temperature causes an increase in metabolic rate and exposure to low as well as high temperatures has the same effect. 〰️ The hormones. Thyroxine is a key regulator of metabolism, Another hormone that increases it is leptin, which is produced mainly by the fat cells of the adipose tissue. 〰️ Body fat percentage. The lower the body fat percentage, the higher the metabolic rate. So, men usually have 10-15% higher basal metabolism than women.
