2 min Fit Ball – Core workout
👉Exercises with a fitness ball for a strong trunk
👉Abdomen – Dorsal
1) In the first exercise
Make exactly the same move as if swimming anterior by keeping the trunk firmly on the ball.
You can also make a variant and keep the trunk and hands bent at right angles and stretch them in front.
Stabilize the neck as an extension of the spine.
2) Hands support the neck in lifting the chest.
Caution because head must be in the straight spine and have movement control.
3) We are lifting the feet alternately to strengthen parallel – buttocks.
4) FOUND IN THE RIGHT POSITION (Half) and when we bring the knees to the chest we make sure our waist does not overdo it.
5) Advanced
Keep firmly the trunk and legs stretched over the ball.
With exhaustion we bring the pelvis high to the ceiling.
And depending on your level you can bring the pelvis to vertical position.
All exercises can do them from 1-3 set and several repetitions depending on the level of your fitness.
