10 min Legs Bed Workout ✌🏻
– 10 Thin exercises for legs in bed
– 👉🏻 Exercise at home without equipment. And yet you can. No equipment.
These exercises without equipment, You can do by the comfort of your home.
In your bed, wearing your pajamas.
👌 The benefits of gymnastics to your health and psychology are known. Especially this period when we all stay home.
10 minutes of exercise every day is enough to be healthy and feel well.
All you need is a good mood, appetite and …pajamas 😜
👉🏻A program that can be applied by everyone independently their level of fitness.
• Beginners (A circle of one set for each exercise)
• middle level (2 circles of two sets for each exercise)
• advanced (3 circles from 3 Set for each exercise)
👉🏻The program aims at muscle strengthening – Burning fat and muscle line if we do at the same time.
The exercises are very simple and we can perform them easily.
I am here for you to help as much as I can to make staying in our homes easier.
Tag girlfriends – friends to motivate them.
👉🏻 Upload to your stories part of your own program with the following Hashtag #spititimetineleni
The best I will upload them too in my profile!
The program is for men too!
