Programs
Find out about Fitlab's programs & book your appointment so we can create a program tailored to you!
FIT WOMAN
For the woman who wants to lose extra pounds, to gain muscle tone, to change the way of thinking.
FIT AFTER BIRTH
For the new mom who wants to lose pregnancy weight and cope with the demanding schedule of breastfeeding.
FIT MOM
For the mother who has to balance between various roles, from morning to night, but she also needs some time for herself.
FIT MENOPAUSE
For the woman who experiences big changes in her body after menopause and wants to find ways to renew herself.
FIT MAN
For the man, who is interested in both his external image and his peace of mind. The goal is weight loss, the growth of muscle tissue and well-being!
FIT MAN 40+
Για εκείνους που έχουν περάσει την κρίσιμη ηλικία των 40 και νιώθουν πως θέλουν να διατηρήσουν ή να βελτιώσουν τη φυσική τους κατάσταση.
FIT FAMILY
For the whole family looking for complete fitness and nutrition solutions, along with advice on a more general lifestyle change.
FIT TEEN
For teenagers who want to learn from an early age to love their bodies and their beautiful inner world.
FIT KIDS
For the child who needs to be trained early, in a friendly and specialized way, so that he follows a healthy and balanced diet throughout his life.
