The services of the Fitlab laboratory, with the guidance of Eleni Petroulaki, are also offered online. Both Nutrition services and the corresponding ones related to Exercise, for a Total Body Makeover.
This is how we serve every person with difficult daily schedule, inside and outside Attica. Even if you are in the countryside, you can enjoy Fitlab services.
Online Nutrition & Workout: How is it possible?
The process is simple. The first step pertains to the required body measurements, that must be done. If there is no possibility to do them in person, in our physical space, you will need to send us recent medical examinations. Then and before you turn on the camera for our first online meeting, make sure you have the scale and a measuring tape with you.
After we get a more general picture of your physical condition, we will create one specialized and personalized nutrition plan. The right one for you, A nutritionist undertakes to prepare the weekly diet plan. Attention, we emphasize that it is weekly! That means how every week you will enjoy a new one, interesting and effective diet plan.
At the same time, Eleni Petroulaki guides you with a program, also personalized and based on your own needs, systematic exercise. This program is easily customizable, so you can do it at your place or even at the gym.
Our Online sessions are done via FaceTime, Viber, Messenger ή Skype, depending on what works best for you.
