Materials you will need:
- 1 low-fat yogurt, lactose free
- 2 berries, frozen or fresh
- A little almond drink
- 1 scoop protein
- Few chia seeds
Nutritional characteristics:
This is a drink with healthy fats, rich in protein and great taste. It stands out for its smooth and creamy texture, While it is worth noting that it contains valuable nutrients.
- He has just 105 calories (kcal)
- Does not contain gluten
- Does not contain sugar
- Includes 18 amino acids
- Includes 25g. pure protein from organic milk
Time for some magic…
It is prepared quickly and easily since that is all you will need, it's a blender and your ingredients!
You serve and enjoy a healthy one, nutritious and tasty drink!
