Materials you will need:
- 1 slice of wholemeal bread or sourdough
- 1 Ms. peanut butter
- Blueberry jam
Nutritional characteristics
Did you know that peanut butter gives you as much protein as a piece of cheese? 30 grams;
The peanut butter, which young and old we adore, it has substances that are very beneficial for health. Examples of these are proteins, good cholesterol and fiber.
A spoonful of peanut butter contains:
Calories: 94
Protein: 4, 01 gr.
It is a food suitable for athletes, before training but also as a post-training meal. Attention, peanut butter needs the right proportion in a balanced diet. They introduce themselves 2 spoons a day.
Time for some magic…
Cut a slice of fresh wholemeal or sourdough bread, spread the peanut butter and then spread the homemade blueberry jam (or any other homemade jam of your choice).
Serve sprinkled with some flaxseed or nuts of your choice.
