Materials you will need:
- ½ cup of low-fat or lactose-free yogurt
- 1Mr. blue spirulina (you will find it in all stores with organic products)
- 1 Mr. chia seeds
- Frozen berries
Nutritional characteristics
Spirulina contains more than 100 valuable nutrients and indeed in a high content (95%), compared to most foods (10- 15%). In particular, it contains high quality proteins (50- 70%), lipids, sugars, vitamin B1, B5 and B6, vitamin E, b- carotene, iron, copper, potassium, zinc, magnesium, phosphorus, iodine, calcium, antioxidants, fatty acids and chlorophyll.
It gives the body more energy, resistance, resistance to diseases, wellness, mental clarity, better sports performance and ease of faster recovery.
Chia seeds are also an excellent dietary supplement, which can provide the body with energy before and after intense training. In general, they are an ideal addition to our diet, if we have high energy requirements based on our program.
Time for some magic…
You can prepare your mixture the night before and enjoy it chilled. If you want, you also add a little honey or agave syrup.
Sprinkle with a little honey or agave syrup and enjoy!
