FORM REFORMER PILATES
by Eleni Petroulaki
Eleni Petroulaki presents for the first time in Greece the FORM REFORMER. An innovative program based on the PILATES and is done exclusively at FITLAB.
Get back in shape with the new dynamic program FORM REFORMER that improves posture, It helps remove stress but also offers strengthening and muscle toning without volume.
You will feel the difference from the very first lesson and after 8 Lessons you will feel your body change! Incredible combination of empowerment, flexibility and muscle toning through a series of exercises and postures!
Her love and devotion to all forms of exercise, They are what they share daily and are a guarantee for the result in the effort to improve physical and mental health-well-being.
Eleni Petroulaki presents for the first time in Greece the FORM REFORMER. An innovative program based on the PILATES and is done exclusively at FITLAB.
Get back in shape with the new dynamic program FORM REFORMER that improves posture, It helps remove stress but also offers strengthening and muscle toning without volume.
You will feel the difference from the very first lesson and after 8 Lessons you will feel your body change! Incredible combination of empowerment, flexibility and muscle toning through a series of exercises and postures!
Her love and devotion to all forms of exercise, They are what they share daily and are a guarantee for the result in the effort to improve physical and mental health-well-being.
All programs are carried out with Balance Body Allegro ® 2 REFORMER. Balance Body was the first company worldwide to launch pilates beds providing easy adjustment and maximizing comfort during exercise then and now.
All programs are carried out with Balance Body Allegro ® 2 REFORMER. Balance Body was the first company worldwide to launch pilates beds providing easy adjustment and maximizing comfort during exercise then and now.
MEANS
OUR PROGRAMS
FORM REFORMER*
Basic Pilates
Rehab Pilates
FORM REFORMER*
Basic Pilates
Rehab Pilates
Meno-pause pilates
Spine Health for Teens
Pre-natal
Post-natal
*Form Refromer – power / precision / prescribed
Μαζί θέτουμε στόχους και μετά από αξιολόγηση, σας κατατάσσουμε
σε πρόγραμμα ανάλογα τις δυνατότητές σας.
20FF (FAST FITNESS) WORKOUT
20 FF LEVEL UP WORKOUT
20 RF (REHAB FITNESS)
YOGA
• Power yoga
• Hatha yoga
• Pre-natal
• Post-natal
BREATHWORK
Το Breathwork είναι η σωστή, βαθιά θεραπευτική αναπνοή που εξισορροπεί, εμπλοκάρει και θεραπεύει τα chakras
(Ενεργειακά κέντρα στο σώμα)
ANTI-STRESS MEDITATION
In meditation meetings we will breathe consciously, resting the mind, our body from tension, thoughts, Negative emotions and stress.
SOUND HEALING
Contact us at:
212 10 43 181
6955 097 500
or in
[email protected]
for more information.
