The message of Saint Valentine's Day is for us a message of love. That's how we like to interpret it! Besides, the,what do we do with love, has succeeded, correctly; In any relationship or in any professional venture you gave love, "Reach out your hand" and "open a nice one, spacious embrace"… Love is expression and giving.
This year's Fitlab proposal for February
Show in practice the love you have to your other half or to a loved one, motivating him to set a diet and exercise together. You can choose his/her gift from among the rich programs of Fitlab by Eleni Petroulaki or to Communicate with our scientific team, that will guide you to the most appropriate option that suits both of you!
You automatically turn one of the most commercial celebrations of the year into a special day, through a movement that shows what we simply call "caring".
Training for two: What are the benefits for your relationship?
Modern couples with increased professional obligations, busy schedules and limited personal time, They often neglect themselves and do not take care of good health and well-being.
Along with all this, they do not take sufficient care of their relationship. So the minimum free time, remaining within the week, It could be used to stimulate both the organism and the couple's relationship. That; But with a little more training! It is worth noting that common motives, Joint concerted effort and joint training relaxes the couple and improves communication.
The necessary equipment
This depends on the couple's fitness level. But if we talk about beginners, looking for a fit motivation through a form of exercises or joint training, then you will need:
- An exercise band with grips or straps
- Comfortable clothes
- Weights (at the right pounds for both)
- An exercise mat
