Early nutrition education is of great value. The body is nutritionally strengthened with nutrients from the early years and the mind is trained to enjoy small and frequent meals, but also have a limit on saturation.
After all, prevention always prevails over treatment. So we don't want to have to eat a strict diet for a child facing obesity. What we want, is to know for itself which foods are good for his health and overall performance.
The same applies to sports education. Understand the benefits from a young age, that systematic exercise has for both body and soul.
Ask his team for more advice and a nutrition and sports education program for Fit Kids!
Nutritional and sports education of children
What needs special attention, is the training to be done in a friendly and specialized way as a professional can offer. The goal is to reach out to the child, so that he is happy when he follows a healthy and balanced diet.
Even for a professional to discover with the child his talents or his "wants" in everything,What is related to sports?, It's a great goal.
Nutrition education and tips for parents
- Make sure that your child enjoys and especially does not "forget" breakfast. According to surveys, many children in our country follow the example of their parents and do not take their breakfast at home, rather than prefer to consume something outside. Something with fewer nutrients and more calories. Show him how a healthy breakfast can be AND enjoyable!
- We want the children's backpack to include, in addition to other necessities:, small snacks of 100 about calories. Children move more, So they are hungrier and hungrier! Better to have small meals with them, such as fruits, vegetable sticks, a cereal bar or a piece of dark chocolate.
- So organize your time, so that the child's meals take place in a fixed place and time and the atmosphere during meals is pleasant.
- Get inspired and make kids' dips. Yes, You read that right! Use the yogurt in the fridge with a little basil, mint or parsley, Cut some sticks of carrot and cucumber, Add some whole grain breadsticks and you'll see how much he likes it!
- Do not use large plates for meals.
- Fill the kitchen and refrigerator with healthy food options. Do not buy foods with high fat or sweet snacks from the supermarket.
- Encourage your child to choose healthy foods at the supermarket that they want to enjoy!
- Prepare homemade sweets and avoid eating purchased ones.
- Replace his refreshment time with delicious smoothies.
- Enrich your child's diet with complex carbohydrates, milk, fruits and vegetables.
- Do not use food for reward or punishment.
- Apply creative techniques for the necessary intake of nutrients and minerals such as calcium. For example, add some cheese to his omelet. Avoid excesses!
- Enrich his meals with fruits and vegetables, that cause the feeling of satiety. One such option is apple.
- Fill the water bottle with water continuously! Water is a very good source of fiber.
- Ask the child to participate in the execution of a simple recipe so that he learns to calculate and distinguish between small and large amounts of food early on.
Ask his team for more advice and a nutrition and sports education program for Fit Kids!
Sports education and tips for parents
- Give the child the opportunity to try different sports and hobbies, until he comes up with what he likes.
- Make sure your child is exercising 3 with 4 times a week
- Make exercise part of your game.
- Do activities together with your child (B.C. Mountain hiking, swimming in the sea, bicycle etc.)
- Don't ask your child to have high athletic performance. Everything will be done on time and at the pace of the child.
- Teach the child to "listen" to his body, when he gets tired or, conversely, when he needs extra movement and physical activity.
Fit kids, The most important tip!
You are a good example to your children and that is something, that you should not forget for a moment! So be sure to be careful and choose your diet, Follow the golden rule of small and frequent meals and incorporate regular exercise into your daily life.
Ask his team for more advice and a nutrition and sports education program for Fit Kids!
