Fitlab by Eleni Petroulaki is fundamentally changing, with the appropriate and personalized program for you, your body composition.
Practically, this means that you will see your body change dramatically for the better, your mood and energy to rise and your metabolism to react very differently from now on. Even one mistake you might make, it will be managed differently after it has been "trained" in balanced nutrition and systematic exercise just as they suit your own body and your own lifestyle.
See some of the Success Stories here!
Body composition: What is it after all
Our body is made of water, fat and muscle (the same order is their percentage in our body based on nature). Water and fat are essential ingredients, for the body to function properly. So we want both to be at the desired levels. This is also the goal of changing body composition, the healthy ratio of fat to muscle.
Body composition change and how it is done
The steps are simple:
- Detoxification
- Boosting metabolism through exercise, balanced diet and frequent meals and hydration
- Avoiding fats, sugar and alcohol
One of the first steps taken in the assessment, before applying a studied, specialized and personalized program, are the measurements from special state-of-the-art machines. Among other things, adipose tissue assessment is performed (body fat measurement) with the Bodystat1500 but also with a skinfold meter.
Fitlab by Eleni Petroulaki services are also provided online for those living in the countryside or abroad, offering the same reliable result.
