Lately we have all understood much better that the concept of Wellness has several and different parameters. Without any of them, we fail to feel the well-being in 100%.

So the goal of this site and of Eleni Petroulaki is to identify the parameters of Wellness (Body & Mind), to delve into them and exchange views. This is how we will end up with a holistic lifestyle and a daily life full of health, physical and mental, smile, energy and positive attitude.

“I'm looking for it a lot and everything,what I see is good for me, I want to share it. Life should be enjoyable and not deprived!”
El. P.
To overcome the difficulties and the stressful schedule of everyday life, we have to overcome ourselves and above all our habits. They say that the shortest period of time required for a new activity to become a habit, it's six months. So let's "break" time and start changing habits from today!
“One of the things I learned early on was through sports, is that stubbornness, faith and discipline in the goal, they lead us to success.”
El. P.

Eleni Petroulaki is an experienced professional in the field of Wellness and a pioneer in everything,what new does it bring to Greece regarding exercise, the diet, wellness (Body & Mind).

He created the first fitness studios with yoga and pilates (Asana Studio), prepared a fitness DVD with the help of Shape magazine, changing the body type of many Greeks, created the first online Fitness channel (AsanaTV) and then came the books.

Eleni Petroulaki has written three books, the “Transform the body, lift the spirit" from Sideri Publications with the central theme of the benefits of Power Yoga, the children's fairy tale "The tomato that didn't fit in the box" from Minoas Publications for children's nutritional education from an early age and "The scale war" from Psychogios Publications with a humorous presentation of the relationship with our weight and with valuable secrets diet- exercise, which he wrote with the author Katerina Mananenadaki.

So the goal is, through an enjoyable journey of change and with the guidance of Eleni Petroulaki and her specialized team, to discover our potential, to improve, let's get stronger, to feel healthy, to discharge, to learn how to live well...

“We can all discover our best selves, easier than we think. Be the next example of the Best of You…”
El. P.