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Day 3
SMOOTHIE 3
Strawberry, raspberries, yoghurt,
coconut milk, βασιλικός.
Weight: 247 g
Calories: 79,95 kcal
Proteins: 1,74 g
Carbohydrates: 17,94 g
Fatty: 0,8 g
SEE PUMPKIN
Pumpkin, sweet potato, onion,
pumpkin seed, paprika,
almond yogurt.
Weight: 306 g
Calories: 249,18 kcal
Proteins: 9,31 g
Carbohydrates: 36,22 g
Fatty: 8,8 g
CHICKEN BREAST
Κοτόπουλο στήθος, λαχανικά stir
fry/chop suey (καρότο, peppers,
broccoli, bamboo, φύτρες
φασολιού, sesame), 1 Ms. oil.
ΛΑΔΟΛΕΜΟΝΟ
Weight: 380 g
Calories: 552,11 kcal
Proteins: 64,58 g
Carbohydrates: 13,67 g
Fatty: 25,52 g
HEALTHY BOWL
Carrot, quinoa, beluga lentil,
avocado, cucumber, coriander,
πολύχρωμες πιπεριές, μάνγκο.
Dressing: ξύδι, mustard,
orange, oil, birthday boy.
ΣΑΛΑΤΑ
Weight: 321 g
Calories: 293,46 kcal
Proteins: 9,3 g
Carbohydrates: 41,05 g
Fatty: 12,25 g
DRESSING
Weight: 37 g
Calories: 68,34 kcal
Proteins: 0,28 g
Carbohydrates: 5,27 g
Fatty: 4,91 g
SEASONAL FRUIT
Μήλο
Weight: 200 g
Calories: 118,6 kcal
Proteins: 0,4 g
Carbohydrates: 29 g
Fatty: 0,2 g
