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SMOOTHIE 2
Aγγούρι, green apple, ginger,
mint, orange, spinach
Weight: 252 g
Calories: 88,77 kcal
Proteins: 2,45 g
Carbohydrates: 19,27 g
Fatty: 0,4 g
CARROT CREAM
Carrot, onion, orange,
ginger, turmeric, curry,
coconut
Weight: 306 g
Calories: 144,59 kcal
Proteins: 3,11 g
Carbohydrates: 28,44 g
Fatty: 2,89 g
POWER BOWL
Lentils, kale, groats,
mint, cherry tomatoes, lemon,
egg, pepper.
Dressing: σιναπόσπορος, lime,
chili, oil, parsley
POWER BOWL
Weight: 362 g
Calories: 322,39 kcal
Proteins: 21,33 g
Carbohydrates: 44,26 g
Fatty: 7,92 g
DRESSING
Weight: 31 g
Calories: 145,33 kcal
Proteins: 0,93 g
Carbohydrates: 2,51 g
Fatty: 14,99 g
HEALTHY BOWL
Rocket, sweet potato, κόκκινο λάχανο,
corn, mango, celery,
parsley.
Avocado Dressing: avocado,
almond yogurt, chili, lime.
ΣΑΛΑΤΑ
Weight: 302 g
Calories: 162,93 kcal
Proteins: 5,13 g
Carbohydrates: 36,49 g
Fatty: 1,28 g
DRESSING
Weight: 30 g
Calories: 36,12 kcal
Proteins: 0,8 g
Carbohydrates: 3,67 g
Fatty: 2,34 g
FRUIT SALAD
Actinium, green apple,
πράσινο τσάι, mint.
Weight: 221 g
Calories: 64,5 kcal
Proteins: 0,79 g
Carbohydrates: 16,33 g
Fatty: 0,35 g
