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Day 1
SMOOTHIE 1
Banana, linseed, chia seeds,
cinnamon, almond milk
Weight: 247 g
Calories: 281,96 kcal
Proteins: 8,9 g
Carbohydrates: 31,48 g
Fatty: 14,11 g
HOT GASPACHO
Tomato, pepper, black garlic,
celery, anise, royal,
dehydrated onion
Weight: 308 g
Calories: 129,05 kcal
Proteins: 3,43 g
Carbohydrates: 16,89 g
Fatty: 6,3 g
ΦΙΛΕΤΟ ΠΕΡΚΑΣ –
FREAKING SEASONAL GREENS
Leek, Myronia, caucalithres
ΛΑΔΟΛΕΜΟΝΟ
Weight: 247 g
Calories: 133,35 kcal
Proteins: 0,05 g
Carbohydrates: 1,29 g
Fatty: 14,4 g
ΠΕΡΚΑ ΨΗΤΗ & ΧΟΡΤΑ ΒΡΑΣΜΕΝΑ
Weight: 360 g
Calories: 326,52 kcal
Proteins: 51,59 g
Carbohydrates: 23,56 g
Fatty: 4,23 g
HEALTHY BOWL
Greens, sesame, almonds, goji
berries, beetroot, sunflower seed, oats,
Dressing φράουλα (strawberry, lime,
ginger, vanilla, olive oil)
ΣΑΛΑΤΑ
Weight: 305 g
Calories: 402,34 kcal
Proteins: 16,88 g
Carbohydrates: 39,76 g
Fatty: 23,34 g
DRESSING
Weight: 32 g
Calories:89,69 kcal
Proteins: 0,11 g
Carbohydrates: 1,85 g
Fatty:8,77 g
FRUIT SALAD
Mango, Πορτοκάλι, Ανανάς
Weight: 247 g
Calories: 281,96 kcal
Proteins: 8,9 g
Carbohydrates: 31,48 g
Fatty: 14,11 g
