The modern lifestyle, the increased work demands, chronic stress and many other factors we deal with every day affect the body, our health and mood. Every person will experience musculoskeletal pain or injury at some point in their life.
The 20RF – 20min Rehab Fitness he came to solve all these problems inside in 20 minutes, without high demands on your time and with the signature of Eleni Petroulaki!
The 20RF is a program ideal for those who experience musculoskeletal problems. It aims at prevention and rehabilitation and is aimed at everyone, men and women, they face:
Chronic and musculoskeletal diseases
Kyphosis
Scoliosis
Lordosis
Autoimmune
Other pathological conditions
The 20RF is a program ideal for those who experience musculoskeletal problems. It aims at prevention and rehabilitation and is aimed at everyone, men and women, they face:
Chronic and musculoskeletal diseases
Kyphosis
Scoliosis
Lordosis
Autoimmune
Other pathological conditions
20 minutes are enough to improve our body's mobility and posture! The 20RF it is here to relieve us of pain, to give us back our strength and energy!
By faithfully following the 20RF program, with 20 minutes a day, 3 up to 5 times a week, the effects on the body, health and mood is evident!
