20MW | 20′ Menopause Workout

If you are in climacteric or menopause and you feel big changes in your body but also in your mood, the 20MW – 20min Menopause Workout he came to help you feel your body being reborn!

Inside of 20 minutes, without high demands on your time, you will immediately see that you gain strength and stimulation in the body, to lose points and fat but also to radically change your psychology.
Start exercising today and with my guidance we will defeat menopause together.

The 20MW is a program ideal for all women who are in climacteric or menopause and face:

N

Weight gain

N

Πρήξιμο & Φούσκωμα

N

Έλλειψη διάθεσης & Εξάντληση

N

Hot flashes

N

Insomnia

N

Decrease in muscle mass

N

Low libido

The 20MW is a program ideal for all women who are in climacteric or menopause and face:

N

Weight gain

N

Πρήξιμο & Φούσκωμα

N

Έλλειψη διάθεσης & Εξάντληση

N

Hot flashes

N

Insomnia

N

Decrease in muscle mass

N

Low libido

As we age and our estrogen levels drop, our muscle mass and strength begin to decrease, resulting in us not being able to support our joints and often facing the issue of osteoporosis!

With the 20MW – 20min Menopause Workout we will activate the production of endorphins that make us feel good. No effort needed. Only 20 minutes a day, 3 up to 5 times a week, to see immediate results in the body, your health and mood. So start taking care of you, correctly and methodically!

START NOW