The modern man, due to the speed of professional and family obligations, has little time to exercise and maintain the levels of physical activity and health at an excellent level .
The specific programs:
They produce excellent health and fitness adaptations
They are intense since they activate the cardiorespiratory and muscular systems
They resemble submaximal intense interval training programs (moderate high intensity training)
The warm-up is included in the training program since the initial exercises are mild and sufficient, replacing the additional warm-up process. Recent research has shown that it is not necessary to spend a lot of time exercising, but the right choice and sequence of exercises correct intensity and ideal rest time.
MODERATE HIGH INTENSITY INTERVAL TRAINING:
It significantly increases aerobic capacity
Increases muscle mass
Increases bone density
Increases performance
Increases tissue perfusion
Increases muscle endurance
Reduces body fat
The warm-up is included in the training program since the initial exercises are mild and sufficient, replacing the additional warm-up process. Recent research has shown that it is not necessary to spend a lot of time exercising, but the right choice and sequence of exercises correct intensity and ideal rest time.
MODERATE HIGH INTENSITY INTERVAL TRAINING:
It significantly increases aerobic capacity
Increases muscle mass
Increases bone density
Increases performance
Increases tissue perfusion
Increases muscle endurance
Reduces body fat
In his research 2020, 20moderate high intensity interval training produces better adaptations than a continuous hour at 70% of maximal aerobic capacity.
With the 20FF program we train ideally with absolute adaptation to the modern lifestyle having better adaptations than long hours of ineffective training that cause fatigue and loss of precious time for our daily life.
